Xavier Muscle Blog

EricMina.com BEFORE & AFTER

 

     My best friend Eric came to me and said he wanted to change his body.  I laughed at him when he sought me for help at first, as I'm ONE TOUGH MOFO when it comes to dieting and training and I expect 150% from anyone that seeks my help.  I was reluctant with him but I decided to go ahead and give him the benefit of the doubt and supply him with the information and tools he needed to make the transformation a reality.  We changed his diet and training...This is a guy who had never worked out except in gym class in HS and ate like the average American (2 meals a day of whatever was on his plate). haha  Now he is fully embedded in a totally different lifestyle and has never been happier with his overall well being.

    The pictures will speak for themselves.  The "before' pic is Eric at 230lbs and "after" pic is him at 192lbs.  All of this was done during a 4 month span!!  Eric is a mentalist by trade so he knows JUST how strong the mind works and he put his mind to the test! 

     EricMina.com is where you can him.  He's a very friendly guy so don't be shy if you'd like to drop a line or two via email regarding his site or simply his accomplishments!

     Now go ahead and ask yourself...Are you man enough to make the changes you so desperately crave?

XAVIER

Xavier to NYC - DEC 5-9

     That's right!  Flying back to the big apple for 5 days next week!  I had a blast last time and got to meet some great people.  I will be busy "working" while in town and visiting some friends.  My best friend will be performing at Times Square on Dec 6th.  I wanted to plug in his website for you guys to check out his site!  www.EricMina.com

     He's a year younger than me and one hellova magician and hypnotist.  I urge anyone in NYC to come out to the show and stop by and say hello to me! :)  Hope everyone enjoyed Thanksgiving as well as your weekend.  Seriously though, check out his website...He's a hot dude that is in pretty good shape and extremely talented... haha

Ciao

Xavier

BLACK FRIDAY

     The hell if you find my big ass scouring the stores for deals today!  I went out a few years ago on this dreaded and evil day and found myself in one of the biggest tug-o-war matches of my life.  I was up at 5am in Toys-R-Us just because my little cousin was begging for a tickle-me-Elmo doll.  Had I known that this big guy would get the biggest run for his money from 2 other women and one other dad with the last ELMO then I'd of stayed home in my nice, warm cozy bed. But, NOOOOOOO...I had to be the good brave Uncle that went into the fiery pitts of hell to come crawling out with this stupid Elmo doll!  As I grabbed the last one this lady jumped on my back and the other woman grabbed the doll as well.  You'd think it was a fumble in the last 2 minutes of a tied SuperBowl game!  The other dad starts screaming at me "I don't care how big you are, I was here first"...I shook the woman off my back and snatched the doll and tucked it away.  I then shoved the other dad and gave him a few choice phrases and he backed off.  I walked away with my adrenoline pumping and my body dripping in sweat!  "NEVER AGAIN, NEVER AGAIN", I murmured as I trooped over to the register!!!

    The moral of this story is STAY THE FUCK HOME TODAY!!! haha

Xavier

Happy Turkey Day

      

     It's time to eat like a fat man and pound away as much turkey and stuffing as I can.  The one day I LOVE to indulge in all the great food and not CARE! haha...Not to mention my Giants will hopefully be kicking ass!

    I just wanted to send a Happy Thanksgiving to EVERYONE!  I'm soooo VERY thankful for all the friends I am surrounded by this holiday and hope everyone has a safe and VERY Happy Turkey Day! :)

PS-I'm also thankful for that BIGGGG MUSCLE ASSSS!!! haha 

-Pics by JUSTIN MONROE-

Xavier

Xavier Traveling!

     

     Wow what a crazy couple of months it has been for me.  I have traveled to NYC, DC, LA and San Diego!  Having a blast and meeting new people ALL THE TIME.  My next trip to NYC is scheduled Dec 5-9th and CAN'T WAIT to see the Big Apple in all it's Christmas Glory!

     I'm heading to the gym now and wanted to drop in say hello before I pound the hell outa my shoulders and traps!  Also here is a feature of some of the pics to come on my site here over the next couple of weeks...This is a rare SMOOTH shot of me as I'm typically the hairy bear you all have come to love. haha....Rest assured, I'm as hairy as you will find this bear at the moment and intend on staying that way ;)

Have a great week!!

Xavier